Friday, March 13, 2009

Friday 13, 2009

Swimming
50m Breast stroke/50m Kick board x 3
50m run/50m high step/ 100m side step x 3
50m breast stroke x 3
50m kick board x 3
1 min mod hand plant x 3
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Tuesday, March 10, 2009

Training Log

Swimming log 3-6-09
5 laps breast stroke
5 mins. bicycle kicks
3 laps b.s.
1 lap high step
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